Nicola Dowdeswell

 

Nic Dowdeswell is a dedicated Run Leader within the Health & Hustle community, bringing energy, empathy, and lived experience to every session she leads. Having completed the full Couch Course herself, Nic knows exactly what it means to start from the beginning, build confidence step by step, and discover the joy of going further than you ever thought possible. Her recent achievement successfully completing her 10km challenge at the stunning Westonbirt Arboretum is a testament to her determination, resilience, and belief in sustainable progress.

By day, Nic is a physiotherapist supporting mental health service users, where she blends clinical expertise with a deep understanding of how movement, mindset, and compassion intersect. She is passionate about helping people reconnect with their bodies, rebuild trust in their own capabilities, and find long-term, meaningful pathways to better health.

Nic champions the Health & Hustle ethos wholeheartedly: that every journey is personal, every milestone matters, and sustainable wellbeing comes from small, consistent steps supported by a caring community. Whether she’s guiding new runners through their first intervals or encouraging someone to take on a new challenge, Nic leads with warmth, patience, and a belief that everyone deserves to feel proud of their progress.

She embodies what Health & Hustle stands for, showing that with the right support, a bit of courage, and a whole lot of heart, anyone can move from “I can’t” to “I just did.”