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"Get Inspired" and "Get Active" Promoting Health and Wellbeing in the workplace to motivate staff and patients in active programmes
"Fit to Work, Fit to Treat and Fit to Live"
After a week of keeping one eye on the weather forecast and the other on the clock change, members of HEALTH&HUSTLE arrived at the Stroud Half Marathon and 10K event ready for whatever the day would bring. Thankfully, the threatened storms never materialised and runners were greeted with near-perfect conditions, creating the ideal setting for one of the highlights of our event season. With members taking part across both the Half Marathon and 10K distances, the day reflected everything that makes our community special. Every runner arrived with their own goal and strategy. For some, the focus was on chasing a new personal best and testing the progress made through months of training. For others, the objective was simply to enjoy the experience, embrace the challenge, and cross the finish line with a smile.
What stood out most was that success looked different for everyone. Whether it was achieving a target time, conquering a new distance, or demonstrating the determination to keep going when the course became challenging, every effort deserved recognition. The event showcased not only physical achievement but also the commitment and consistency that each member has shown throughout the season. Watching our runners cross the finish line was a powerful reflection of the journey we have shared together this year. The smiles, relief, celebrations and well-earned medals told the story of countless training sessions, early mornings and personal victories along the way. The progress made by our members was there for everyone to see, and each medal proudly collected represented far more than the distance completed on the day.
As our event season draws to a close, attention now turns towards the next phase of the HEALTH&HUSTLE journey. We are entering our winter training programme, building a strong foundation for the challenges and opportunities that lie ahead as we work towards our 2027 event goals. For some members, that journey will focus on continuing to enjoy and improve over 5K and 10K distances. Others will be setting their sights on half marathons, while a number will be taking the next step towards the ultimate challenge of a full marathon. Whatever the goal, pace or ability level, the focus remains the same: steady progress, personal achievement and supporting one another every step of the way.
At HEALTH&HUSTLE, the finish line is never the end. It is simply the start of the next challenge. As we move into winter training, we look forward to welcoming both familiar faces and new members into a community that is built on encouragement, friendship and a shared passion for improving health and wellbeing. No matter your experience level or running ambitions, there is a place for you at HEALTH&HUSTLE. Together, we'll continue to train, support and celebrate every milestone on the road to 2027 and beyond.
At Health &
Hustle, we see proof every week that movement has no age limit. Running in your late 60/70s is not about
defying time, it’s about embracing possibility, staying connected, and
discovering what your body can do. Our senior runners show us exactly
how powerful that can be. Running later
in life comes with realities: aches and pains, slower recovery, and sometimes
bladder or bowel challenges that can feel off‑putting. But with the right support, sensible pacing,
and a community that celebrates every step, these barriers become manageable
and the rewards become huge. Today, we are celebrating some of our
incredible members who remind us that age is just a number and community is
everything and here’s what some of our senior members bring to the group:
Jude —
Strength, Spirit, and 250+ Parkruns – Jude is a cancer survivor and one of
our most consistent runners, Jude has completed over 250 Parkruns and placed 1st
in both the Robin Trust 1000‑mile and 1000‑km challenges. She has joined us on run camps in the Canary
Islands and travelled with the group to visit our charity partners in South
Africa. Her story is one of resilience, adventure, and joy.
Lucia —
Running With Purpose – Lucia is closing in on her 100th Parkrun milestone,
has completed numerous 10km events, and recently smashed the London Big Half, raising funds for Carers UK. Her running journey is full of
heart, commitment, and community impact.
Jens — The
Triathlon Regular – A consistent sub‑30 Parkrunner, Jens continues to take
part in triathlons and 10km events. His dedication shows that speed, strength,
and ambition does not disappear with age, they simply evolve. He leads the way in the overall speed and consistency of the group at Parkrun and is someone we can all be inspired by with his fitness levels.
Debi —
Finding Her Feet Through Grief – After losing her husband, Debi joined
Health & Hustle to help navigate her bereavement. She began with walking
and has already progressed through Couch to 5K, achieving more in a short time
than she ever expected. Together with Lucia, she co‑created Meet and Move at
parkrun, bringing unpaid carers together to walk, jog, or run in a supportive
space.
The
Realities of Running in Your 70s
Running later
in life is empowering — but honest:
Aches & pains happen, but strength work
and warm‑ups help.
Bladder & bowel changes are common;
planning and pelvic floor exercises make a difference.
Recovery takes longer, so rest days matter.
Confidence grows when you’re surrounded by
people who cheer you on.
Why It
Matters
Our older
runners don’t just show up, they lift the whole community. They join socials, support new members, share
wisdom, and remind us that movement is about connection as much as fitness.Their achievements inspire every generation
within Health & Hustle. They prove that running isn’t about age, it’s about
attitude, courage, and community.
September proved to be one of the most energising and community driven months Health & Hustle has ever had. From new initiatives supporting carers to major running events and international training camps, the Hustle spirit has been visible everywhere and the impact has been felt across our whole community. This month saw the launch of Carers UK Meet & Move, a heartfelt initiative, which Debi and Lucia are volunteers with Carers Uk. Meet and Move is being delivered through the weekly Parkrun meet‑ups, scheduled for the first Saturday of each month. The programme offers unpaid carers a welcoming space to walk or run with us, helping to tackle loneliness and provide gentle support especially for those navigating life after bereavement. The response has been overwhelmingly positive. Each week has brought new faces, new stories, and a growing sense of connection. Meet & Move is already becoming a cornerstone of our community ethos: movement, friendship, and compassion.
Our marathon training group has been buzzing throughout September, with Rachel’s preparation for the 2027 London Marathon taking centre stage. The progressive programme is clearly paying off, her distance, confidence, and consistency have all taken noticeable leaps forward. The group’s support has been unwavering, and the shared commitment is becoming one of the defining features of this year’s Hustle training culture.
Towards the end of the month, a core team from Health & Hustle took on the Cheltenham 10k and what a day it was. Several members delivered standout performances, and the atmosphere was electric from start to finish. The event didn’t just showcase individual achievements; it reinforced Health & Hustle’s growing presence across local running events. The Hustle colours were out in force, and the pride was unmistakable.
September also included a lively quiz night raising funds for the Robin Trust/ A brilliant evening of teamwork, laughter, and generosity. A big thanks to the Pellican Pub for hosting the evening and Geoff for pulling together a great quiz that got the brain matter working.
Shortly after, a group of Hustlers headed off to Teguise for the annual run camp. Although our run camp leader had to withdraw due to health reasons, the team rallied and pressed ahead with every planned activity. Their determination culminated in the iconic Run the Sun challenge on Saturday, followed by a well‑earned full English breakfast to celebrate the achievement. A perfect blend of grit and joy.
Looking Ahead: October and Beyond
As we move into October, our regular weekly sessions continue, alongside two key milestones:
Stroud 10k, where we will once again see Hustlers representing the community with pride.
The final Couch to 5k programme of the year, supporting new runners before we transition into the winter training block.
September reminded us what Health & Hustle is all about: community, resilience, inclusion, and the simple joy of moving together. With winter training on the horizon, the momentum is only building and is always open to new members.
For years, I kept thinking, “Couch to 5K sounds good and I must
give it a go.” Then another year would pass. When a new course appeared on the work internal communications,
I nearly found another excuse but finally sent an email. Soon afterwards, the
Couch to 5K lead replied with the course details. Eeeek! It was now or never.I arrived at my first Health & Hustle session at Edward
Jenner Court in Brockworth feeling nervous. I had travelled by bus from my work base in Southgate Moorings, Gloucester Docks, did not know anyone and
was convinced I would be too unfit. What suprised me Instead was that I found a small, friendly and completely
non-intimidating group. We began the first session with a 5 minute walk followed by short, manageable intervals. After my
first 60-second run, I was amazed, I was neither breathless nor on the verge of
collapse. By the end of the session, my beaming smile said it all, "I had loved
it", and I would be back.Each week, the programme increased
gradually, helping me build fitness and confidence without feeling I had to
compete with anyone else. I also discovered parkrun and began attending and completing the
Saturday 5km event using that week’s run-and-walk intervals. It soon became
part of my routine and gave me another supportive community to enjoy.Then came week 5, the jump from eight-minute interval runs to 20 minutes
without stopping. I worried about it all week because it seemed impossible. We
set off, and I kept going. It was tough, but with encouragement from the Couch
to 5K lead and the group, I reached the end. I cried with relief and joy. For
the first time, I realised I was capable of far more than I had believed.
By graduation day, I had progressed to running continuously
for 30 minutes. The final run was still hard, and I wanted to stop more than
once, but the group kept me going. I crossed the line having run the full 5km
and achieved a new personal best. The cheers, medal and certificate made it an
emotional morning filled with pride, relief and gratitude.Couch to 5K has given me much more than the ability to run. It
has improved my fitness, confidence and self-belief, and introduced me to a
wonderful community. I enjoyed it so much that I am doing the programme again
and still attending parkrun. My recorded time has improved from 58 minutes 10
seconds to 39 minutes 6 seconds, more than 19 minutes faster.
If you are considering Couch to 5K, do not let worries about
age, fitness or being the slowest hold you back. The programme starts gently,
builds gradually and lets you progress at your own pace. I am 62, began
convinced I could not run, and finished feeling proud of what I had achieved.
Taking that first step was the hardest part and one of the best things I have
done.
If you are thinking about giving Couch to 5K a try, go
for it! You may surprise yourself, I certainly did.
The Health & Hustle team made the road trip to Monmouth parkrun this weekend as part of the ongoing Robin Trust 1000km challenge, and what a morning it turned out to be. From the moment we arrived, the welcome was nothing short of outstanding. The volunteers, the heartbeat of the Monmouth parkrun was warm, organised, and clearly passionate about creating a brilliant experience for every participant taking part. It’s easy to see why Monmouth has such a strong reputation. The organisation behind the scenes is seamless, and the atmosphere on the course reflects a community that genuinely cares about bringing people together through movement.
This visit came about after a chance meeting between members at Mallards Pike parkrun a couple of weeks ago. A small spark of conversation quickly turned into a plan, and before long, Team Health & Hustle were lining up at Monmouth. It’ is a perfect example of how active communities can connect, collaborate, and strengthen relationships across borders and counties, all through the simple act of showing up.
Community Momentum & The 1000km Challenge
Alongside parkrun adventures, our wider Health & Hustle community continues to thrive. The 1000km challenge is in full swing, walk, jog, run, or mix it up, every step counts. Members are embracing it with enthusiasm, and the impact on fitness levels is becoming more visible each week. Since we started on the 6th June both Jude and Kevin have completed the task, however the challenge is not a race but you can use it chase a personal goal. We are also keeping momentum with Marathon training, the Couch to 5km course and the midweek interval sessions. The consistency is paying off. Confidence is growing, friendships are strengthening, and the community energy is unmistakable.
Run Camp is on the Horizon
We are now only a couple of weeks away from Run Camp in Teguise, Lanzarote, flying out on 30 September for seven days of sunshine, structured training, recovery, and team bonding. Before we fly out, we have got the Cheltenham 10km and a community quiz night for the Robin Trust to set the tone for those attending the camp. Once we return, we will head straight into our final event of the year: the Stroud 10km, before shifting gears into the winter programme and building towards an exciting 2027. Monmouth parkrun reminded us why these Saturday morning gatherings matter. They are more than timed 5ks, they are catalysts for connection, confidence, and community spirit. Team Health & Hustle left feeling inspired, welcomed, and eager to return in the future. Thank you Monmouth!
The first training session for Rachel's 2027 London Marathon journey was not just a run, it was a statement of intent. A quiet, early‑morning declaration that we are ready to build, ready to endure, and ready to grow into marathon‑ready over the months ahead. We kicked things off with a 6.5km session, paced at a steady 8‑minute split, designed to ease the body into structured training while still offering enough challenge to wake up the legs. The route was new, but the purpose behind it was to start with a flat route.
Intervals That Added Bite - To keep things sharp, the run included 250m intervals, short walking bursts that lifted the heart rate, tested form, and reminded the body what controlled speed feels like. These intervals are small but mighty, they build resilience, improve running economy, and inject variety into early‑phase training.
Despite the early hour start, the heat was already rising and that heavy, lingering warmth that clings to you before the sun fully commits. It added an unexpected layer of endurance to the session. The kind of heat that makes you think about hydration, pacing, and mental grit. The kind that forces you to stay alert, steady, and smart.
And honestly, it was a perfect run. Marathon training isn’t about ideal conditions. It’s about adapting, adjusting, and learning to stay consistent even when the environment pushes back. Today gave us a taste of that.
Venue: GHC Trust HQ, Edward Jenner Court, 1010 Pioneer Avenue,
Gloucester Business Park, Brockworth, Gloucester, GL3 4AW
This course is designed especially for:
• 🏃
Non-runners looking to take their first steps
• 💪 Staff
wanting to rediscover their running mojo
• 🌍 Anyone
who wants to build fitness, confidence, and be part of a community group
Here’s why you should jump in:
Beginner-Friendly
and perfect for all levels, even if running feels daunting. Community
Support, train alongside others, share experiences, and cheer each other on. Stay
Active All Year and make running part of your lifestyle with seasonal goals and
supporting you through challenging work pressures.
Enjoy
weekly guidance, tips, and community support. Let’s make running more
than just exercise it’s a journey of health, hustle, and personal growth.
No matter your starting point, everyone is welcome.
Together, we’ll support each other through every stride. Remember, the hardest
part is crossing the start line.
Team H8H2026 delivered a standout performance at the Gloucester
10k, rounding off what had been an exceptionally tough week of training in
challenging weather conditions and record‑breaking heatwaves. After days of
battling intense temperatures, the team finally caught a break: cool air, cloud
cover, and even a welcome burst of rain at the start line — a refreshing change
that lifted spirits and sharpened focus.
As the drizzle settled in, the team gathered with a clear
strategy. For those tackling their first ever 10k, we set a confident pacing
plan: 8‑minute kilometres, aiming for a finish around 1 hour 20 minutes. The
execution was superb. The group held their rhythm, stayed disciplined, and
crossed the line in 1 hour 19 minutes, a brilliant achievement and a testament
to teamwork, pacing, and grit.
Other team members ran their own races, pushing for personal bests
and delivering impressive times across the board. The mix of first‑timers and
experienced runners created a supportive, energising dynamic that carried
everyone through the course.
One of the highlights of the event was meeting fellow runners from
across the Gloucestershire health community. The field included colleagues from
nursing, radiology, AHPs, and mental health services, a powerful reminder of
how running brings people together across roles, departments, and backgrounds.
What united everyone was a shared passion for movement, wellbeing, and the joy
of crossing a finish line after giving it your all.
Team H8H2026 showed
resilience, camaraderie, and genuine enthusiasm from start to finish. After a
week of difficult conditions, they rose to the challenge, supported one
another, and delivered a performance to be proud of. This run wasn’t just about
kilometres, it was about community, connection, and celebrating what we can
achieve together.
Health & Hustle marked a major milestone this month as members past and present came together at the Cheltenham RunThrough event to celebrate an incredible 10 years of community, movement, and shared achievement. Set against the iconic backdrop of Cheltenham Racecourse, the day captured everything the group stands for, inclusivity, encouragement, and the fun of taking part.
Over the past ten years, Health & Hustle has grown from a small local community initiative into a thriving, supportive where every ability is welcomed and every milestone is celebrated. The anniversary event was a chance to reflect on that journey and to honour the hundreds of people who have taken their first steps, literally and figuratively, with the group. The turnout was fantastic, with familiar faces returning to reconnect and new members joining to experience the atmosphere for the first time. The sense of pride was unmistakable.
A large group of members took part in the 5km event, many choosing it as a fun run to celebrate the success of Health & Hustle’s couch to 5k style programmes. For a couple of runners, this was their first ever organised event, and the cheers at the finish line said it all. The 5km wasn’t about pace or PBs, it was about participation, confidence, and proving that anyone can take on a challenge with the right support behind them. Watching new runners cross the line alongside long standing members was a perfect reflection of what Health & Hustle has built over the past decade.
A couple of our more seasoned members took on the 10km race, representing the next step in their personal running journeys. Their determination and steady pacing were inspiring to watch, and they carried the Health & Hustle spirit with them every step of the way. Their efforts showed newer runners what’s possible with time, consistency, and a community that believes in you.
No Health & Hustle celebration would be complete without a moment to come together and, of course, cake. After the races, the group gathered to share stories, congratulate one another, and enjoy a well‑earned slice (or two). It was a simple but meaningful tradition that perfectly closed the day. The Cheltenham anniversary event was not just a celebration of the past, it was a launchpad for the future. With new members joining, couch courses thriving, and a community stronger than ever, Health & Hustle is ready for its next decade of movement, motivation, and milestones.
Here is to the next chapter and to every runner, walker, volunteer, and supporter who has helped shape the journey so far.
The Health & Hustle community came out in full force this weekend as we proudly joined the launch of the Robin Trust 1000km Challenge and what a start it was. With our founder of the Robin Trust and long‑standing Hustle legend Leslie Macleod‑Downes leading from the front, the challenge began with heart, purpose and a whole lot of hustle spirit.
A Flying Start at Gloucester City parkrun
To officially kick things off, everyone present laced up and completed the Gloucester City parkrun, banking the first 5km of their journey. From first‑timers to seasoned runners, the atmosphere was buzzing as the group crossed the line together, proof once again that when the Hustle shows up, we show up as one.
The energy didn’t stop there. Participants continued adding to their totals throughout the day, logging walks, runs and everyday movement. Every kilometre counts, and every kilometre contributes to the Robin Trust’s mission of supporting people when they need it most.
It’s Not Too Late to Join
If you missed the launch, don’t worry—the challenge is designed for everyone, at every pace, in your own time. Whether you’re walking, running or mixing it up, you can still be part of the journey.
To keep in step with the main group, you can backdate your activity from 6 June, so no one is left behind. This challenge is about community, consistency and celebrating progress, not perfection.
Claim Your Limited‑Edition Medal
Registration is just £10, and every participant will receive one of our limited‑edition Robin Trust 1000km Challenge medals a beautiful keepsake marking your commitment to movement, wellbeing and community impact.
👉 Sign up today using this link and start logging your kilometres.
In 2004, I left the Armed Forces after completing 25 years’ service. At the time of discharge I had an under active thyroid and was diagnosed with asthma. In 2009 I was struck down with a devastating illness which resulted in me being admitted to hospital.I can’t describe what goes through your mind when you suddenly lose your sight, your speech and you are dis empowered to make your own decisions.Days went past in a blur of unbelievable pain, paralysis, MRIs, CAT scans, trips to ophthalmology, morphine and hopelessness. Time passed and the frustrations grew as there were still no answers, still no diagnosis – just the message that there was nothing wrong with me… until one day, bingo! Click here to read more..........
We have alot of success stories showing the impact the Health & Hustle has had on many of our members, the inspiration of success is priceless and worth a read. Click here to read more success stories.........
The Worcester 10km delivered everything you would expect from a Tempo event organisation, atmosphere, and a course that doesn’t give you a single kilometre for free.
For Team H8H2026, the day began with a very early 6.30am start to secure parking, thanks to the limited spaces around Sixways. Once we found the Event HQ beside the Worcester Warriors ground, race numbers were collected and we suddenly had a couple of hours to fill. The calm before the storm.
When the race finally got underway, the course revealed its true character quickly. The long, narrow single‑track stretch along the Worcester canal was scenic but unforgiving. With barely any room to overtake, it became a test of patience as much as endurance, legs working hard, pace dictated by the pack, and every stride demanding focus.
Coming off the canal and back onto the roads, the challenge only intensified. The final 5km delivered a series of uphill sections that felt relentless. Each incline chipped away at the legs, and by the time the downhill finish arrived, the body was grateful but absolutely feeling the effort.
Despite the toughness of the route, the team delivered an incredible performance. All of us finished within a minute of each other, a testament to consistent pacing, strong training, and sheer determination. The kilometre splits tell the full story of a course that never let up.
And the best victory of the day? beating the rain. The skies held off just long enough for Team H8H2026 to cross the line, collect ourselves, collect our medals and celebrate a hard‑earned finish. A brilliant effort all round. A tough course conquered. A team that showed up and delivered.
Ten years ago, Health & Hustle began as a simple idea, bringing NHS colleagues together, get people moving, and create a space where anyone, absolutely anyone could take that first step toward better health. What it all started as a small QI project in 2016, the Hustle has grown into a community that has changed lives, shaped friendships, and inspired hundreds across Gloucestershire.
This anniversary iis not just a milestone. It’s a story and these pictures tell it better than words ever could.
A Decade of Hustle Captured Forever
As the video closes with images from our 10‑year celebration, it’s impossible not to feel proud. Proud of the people who took a chance on themselves, proud of the friendships built along the way and proud of a community that continues to grow, support, and inspire.
For me as a founder, the greatest privilege has been running alongside people who once doubted they could finish a minute of jogging and now push themselves to new heights. These pictures capture that journey better than any words ever could.
Here’s to the Next 10 Years
Health & Hustle has never been about perfection. It is about progress, community, and the belief that movement can change lives. To everyone who has been part of the story "thank you". To those thinking about joining, there is always space for you. Just turn up, and we will do the rest.
