Welcome to the Health & Hustle Blog "Get Inspired" and "Get Active" Promoting Health and Wellbeing in the workplace to motivate staff and patients in active programmes "Fit to Work, Fit to Treat and Fit to Live"
Don’t miss these special events as Health&Hustle
celebrates 10 incredible years. Let’s make every step count!
The Robin Trust 1000KM Challenge: One Year. One Mission. One Incredible Cause.
Introducing the Robin Trust 1000KM Challenge A year‑long journey inviting you to walk or run 1,000 kilometres in support of the vital work of the Robin Trust providing care at home, sub acute rehabilitation and dementia care.
Whether you are a seasoned runner, a weekend walker, or someone simply looking for a meaningful goal, this challenge is your chance to make every step count.
Taking part is simple, accessible, and open to everyone.
Sign up for just £10 through our JustGiving Page
You’ll receive a link to join our tracking app, where you can log your walking or running distance throughout the year along with counting how many parkruns you complete in a year
The challenge runs from 6 June 2026 to 6 June 2027
Complete the 1000KM target at your own pace daily walks, weekend hikes, parkruns, treadmill miles… it all counts
This is your challenge, your journey, your impact.
Every kilometre you log helps raise awareness, Every donation helps us continue our mission and Every participant becomes part of something bigger.
Absolutely anyone.
Individuals
Families
Workplace teams
Running clubs
Schools and community groups
You can take it on solo or rally as a team, the more steps, the stronger the impact.
Once you sign up, you’ll receive a link to join our dedicated tracking platform. This is where you’ll:
Log your kilometres
Track your progress
Celebrate milestones
Stay motivated with updates and community stories
It’s simple, intuitive, and designed to keep you moving.
Lace up. Step out. Make history with us.
Sign up for £10 on our JustGiving Page and begin your 1000KM journey on 6 June 2026.
Together, we will walk a year with purpose honouring the past, supporting the present, and shaping a better future for the Robin Trust.
With barely a moment to catch our breath, we are already gearing up for the next wave of runners. Week 1 Run 1 kicks off on Thursday 23 April as we launch our second Couch to 5km course of the year. New faces, new stories, new goals and the same supportive, inclusive community ready to welcome everyone.
Sunday 12 April — A Day of Grit, Good Vibes, and Gorgeous Views
Here’s to the next event in May, where members join the Worcester Half/10km.
First Finish Lines of 2026
Health & Hustle is officially up and running for 2026 and we’re only just getting started.
Progress, Perseverance, and a Whole Lot of Rain
Despite being a small group, every single runner is showing remarkable progress. To date, they’ve successfully completed Week 2, Run 3, which includes five intervals of 90‑second running, each followed by a two‑minute recovery walk. It is a challenging session for early weeks, but the team has taken it in their stride, quite literally.
This course is not about speed. It’s about endurance, strength, and stamina, building the foundations that will carry each runner through longer intervals and, ultimately, across that 5km finish line. The progress so far shows just how capable this group is.
This Saturday at parkrun, the team steps up to the next milestone: Week 3, Run 1, introducing a new challenge with a combination of 90‑second and 3‑minute running intervals. It’s a big leap, but one they are more than ready for.
Keep an eye out for more updates as this brilliant group continues to grow, push forward, and prove what’s possible when community, commitment, and a little bit of rain come together.
The 1000km Challenge
The Parkrun Challenge - Earn milestone badges as you complete and add to the challenge shirt:
Miss a parkrun? No stress — any Saturday 5km can count.
Why Join?
Because movement matters.
Because community matters.
Because every kilometre supports the work of the Robin Trust.
Key Dates
How to Register
Sign up via our JustGiving page for £25 coming soon
Badges & Merchendise
Milestone badges and the official challenge T‑shirt are available through Gloucester Sports.
Let’s move together, Let’s celebrate every step, Let’s make a difference.
There’s something special about seeing people discover their confidence, their rhythm, and their joy in movement. Every year, our Health&Hustle Couch to 5KM programme brings together colleagues, friends, and first‑time runners who want to take that first steps towards a healthier, more connected version of themselves.
In 2026, we are back, bigger, bolder, and ready to support even more people on their journey to reach the 5KM milestone.
As always, our programme blends structure with community. Each week includes:
Below is the full timetable for the first 2026 course.
January 2026
February 2026
March 2026
April 2026
Ready to Run, Lead, or Cheer Us On?
Whether you are joining as a participant, stepping up as a run leader, or simply cheering from the sidelines, you are part of something meaningful. Health&Hustle has always been about more than running, it’s about community, confidence, and celebrating every step forward.
Date: Thursday 8 January 2026
Time: 5:00 PM
Venue: GHC Trust HQ, Edward Jenner Court, 1010 Pioneer Avenue,
Gloucester Business Park, Brockworth, Gloucester, GL3 4AW
This course is designed especially for:
• 🏃
Non-runners looking to take their first steps
• 💪 Staff
wanting to rediscover their running mojo
• 🌍 Anyone who wants to build fitness, confidence, and community spirit
Here’s why you should jump in:
Beginner-Friendly
and perfect for all levels, even if running feels daunting.
Community
Support, Train alongside others, share experiences, and cheer each other on.
Stay Active All Year and make running part of your lifestyle with seasonal goals and supporting you through difficult changes.
How to Join:
Sign up for the Couch to 5K Programme [Click here to complete the online registration] or contact the Course Leader for more information on email: Health&Hustle
Ready to run? Let’s do it, together!
Enjoy
weekly guidance, tips, and community support. Let’s make running more
than just exercise it’s a journey of health, hustle, and personal growth.
No matter your starting point, everyone is welcome.
Together, we’ll support each other through every stride. Remember, the hardest
part is crossing the start line.
"Here are some actions you can take":
Trust Your Instincts - If something feels wrong, it probably is. Don’t dismiss discomfort, listen to your gut and act quickly to remove yourself from the situation.
Keep Moving - Experts advise avoiding confrontation, as responding in the moment can escalate the situation. Instead, keep running and head toward a populated or safe area.
Run with Health & Hustle - Joining the Health & Hustle not only builds community but also deters harassment. Shared routes and camaraderie provide both safety and solidarity.
Use Safety Tools
Report and Speak Up - While underreporting is common, logging incidents with local authorities or community groups helps highlight the scale of the issue and push for cultural change.
Key takeaway: Harassment on runs is widespread, but you are not powerless. With preparation, community, and confidence, you can protect yourself and help shift the culture toward respect and safety. When you go for a run tell someone where you are running, when you are starting, your route and when you come back in form the run. Stay alert and stay safe.
Whether you're a seasoned runner, a weekend stroller, or someone simply looking to reconnect with movement, this challenge is for you. It's free to enter, open to all, and designed to celebrate every step, because every step counts.
What’s the Challenge?
How It Works
Celebrating Every Step
We believe in celebrating movement, not just the finish line. That’s why we’ve built in milestone moments throughout the year. Hit 25 Parkruns? You’ll earn a badge. Reach 50 Parkruns You’ll get a certificate. Push toward 1,000km? You’ll be part of a community that’s walked and run its way to something extraordinary and receive one of our medals.
Cape Town Connection
This year, we’re proud to include a South African flourish with a Cape Town emblem featured on our official t-shirts. It’s a nod to our growing global community and a reminder that wellness knows no borders.
From the frosty trails of Westonbirt to the vibrant streets of Cape Town, Health & Hustle members have laced up, showed up, and hustled hard, bringing warmth, courage, and community to every step of their activity journey.
February: Westonbirt Arboretum 5K - We kicked off the year surrounded by towering trees and crisp winter air. The Westonbirt 5K was a serene yet spirited start, with members embracing the challenge and setting the tone for a year of movement and connection.March: Gloucester RunThrough 10K & Cape Town Parkrun - Fresh from an inspiring South Africa trip with the Robins Trust, where members joined the Cape Town Parkrun in true Health & Hustle style, we returned to Gloucester with renewed energy. The RunThrough 10K was a celebration of global solidarity and local grit and proof that our community runs deep and wide.
May: Westonbirt Arboretum 10K - Back among the blossoms, the spring edition at Westonbirt saw runners push further, embracing the 10K with determination and delight. The forest trails echoed with laughter, encouragement, and the unmistakable rhythm of shared purpose.
June: Cheltenham Running Festival 5K & Gloucester 10K - June was a double-header of events! The Cheltenham 5K brought festival vibes and playful energy, while the Gloucester 10K tested our endurance and teamwork. Whether sprinting or pacing, every member brought their best and cheered even louder for others.
September: Cheltenham 10K - As summer faded, the Cheltenham 10K reminded us of our strength. With medals clinking and spirits soaring, this event was a masterclass in resilience and camaraderie. Runners supported one another through every hill and high-five.
October: Stroud 10K Finale - We wrapped up the season in Stroud, where autumn leaves matched the golden glow of achievement. The 10K finale was more than a race, it was a celebration of every mile, every moment, and every member who made 2025 unforgettable.
Huge Congratulations to all Participants of the Health & Hustle who signed up, showed up, and gave it their all, thank you. Your courage, kindness, and commitment to the H8H community have made this year extraordinary. Whether you ran, walked, cheered, or volunteered, you’ve helped build a culture of wellness that moves us all forward.
Here’s to more joyful miles, shared stories, and bold strides in 2026!
Mornings That Moved Us - Each day kicked off with a group run through the scenic coastal paths, setting the tone with fresh air, laughter, and shared purpose. Post-run breakfasts were a chance to refuel and reconnect, with plenty of stories and smiles around the table.
Grand Alexandre Teguise: Our Wellness Playground
The hotel became our hub of activity and relaxation:
• 💦 Water aerobics in the pool kept spirits high and muscles moving.
• 🎯 Archery brought out our competitive edge—special shoutout to Jude
for nailing the bullseye and taking home gold!
• 🔫 Shooting and darts added playful precision to the mix.
• 🏋️♂️ Strength conditioning sessions in the gym helped us build
resilience and power.
In between, there was time to swim, sunbathe, and simply unwind because wellness includes rest too.
Entertainment & Exploration - Evenings were filled with hotel entertainment and local adventures. Whether dancing, dining, or discovering hidden gems in town, the crew embraced every moment with warmth and curiosity.
Saturday Sun Run: Community in Motion - The highlight? Saturday’s Sun Run along the Teguise coastline, a vibrant, Parkrun-style event that brought together NHS staff and holidaymakers from Gloucestershire. The energy was electric, the views breathtaking, and the sense of unity unforgettable.
The success of this year’s camp has us already counting down to next year. Health & Hustle Run Camp 2026 returns to Costa Teguise from 30th September for 7 nights, departing from Birmingham. The camp is open to all levels, and Jet2 offers a convenient Half Board package including flights and hotel. Why not join the crew? Whether you’re chasing a PB or just looking to move, laugh, and connect, there’s a place for you in our next adventure.