Summer is nearly here, and it's the perfect time to start
thinking about your running journey through the summer! Whether you're taking
your first steps or looking to level up.
This is the last course of 2025, and we will be back in Spring 2026 to
deliver a Spring and Summer course.
So why not join our last Couch to 5K Programme for 2025
starting on 3rd Jun 2025 and graduating on 28 Aug 2025.
Running throughout summer is designed to get you off the
couch and confidently completing a 5K at the end of the course. But
we’re not stopping there! Throughout Autumn and Winter, step up your game with
our 5-10K progression programme, tailored to keep your progress going strong.
Don’t worry, the Couch to 5K plan will smoothly transition to prepare you for
this next challenge.
Here’s why you should jump in:
Beginner-Friendly: Perfect for all levels, even if running
feels daunting.
Community Support: Train alongside others, share
experiences, and cheer each other on.
Stay Active All Year: Make running part of your lifestyle
with seasonal goals and supporting you through difficult changes.
How to Join:
- Sign
up for the Couch to 5K Programme [Click here to complete the online registration].
- Enjoy
weekly guidance, tips, and community support.
- Transition
effortlessly to our 5-10K Programme this autumn and throughout winter.
Let’s make running more than just exercise it’s a journey of
health, hustle, and personal growth.
Ready to run? Let’s do it, together!
