Why Warming Up and Cooling Down Matter
Before diving into any run—especially when following the Couch to 5K programme—it's essential to prepare your body properly. A gentle warm-up helps activate key muscle groups, reducing the risk of injury and making your run feel smoother from the start.
Just as important is the cool-down. After your run, taking time to stretch and ease your body back into rest helps prevent stiffness and supports recovery.
To help you get the most out of your sessions, we’ve put together a series of videos that guide you through effective warm-up and cool-down routines. Think of them as your pre- and post-run rituals—simple, quick, and designed to keep you moving safely.
Warm up exercises pre-run
Cool down exercises post-run
Gentle Warm Up Exercises