Why your knee pain won't go away with HT Physio

More Exercises for your knees

Hamstring Stretch - Sit on a sturdy chair with one leg straight and heel on the floor. Bend your trunk forward to feel a stretch in the back of the thight and bend from the hips. Hold for 30 secends and complete 3 sets. Click Picture to view video

Leg Raises - Lying on your back with knees bent. Lift your hips and keep them straight while shifting the weight over to one leg. Then straighten the other leg, out down and repeat with the other leg. Try 5 seconds on both legs followed with a 5 second rest. Repeat 5 times. Click the picture to view the video

Resisted Knee End-range Extension Standing - Stand up right with your feet hip-width apart and weight distributed evenly. Place the loop of the band around the back of knee. Let the heel raise off the floor and allow the pull of the band to bend the knee. Hold for 10 seconds and repeat 5 times. Click the picture to view video

Knee End-range Extension in Supine - Lie on your back with one leg bent and the other straight. Bend your ankle and straighten the knee using the thigh muscle. Keep the back of the knee against the towel roll. Keep the tension for 10 seconds and relax. Repeat for 5 times. Click the picture to view the video

Redefining Strength

These videos are produced by Redefining Strength and are available on YouTube. We are using these videos to help with recovering from injuries sustained through exercise.