Here’s what is on offer for all members, all you have to do is sign up on HeyLo and check in for an event and we will see you there:
Monday – Rehab Running Group
Time: 5:00 PM
Meeting Point: Sainsbury’s, Gloucester Quays
Gentle, supportive, and paced for recovery—this group is perfect for those returning from injury or building confidence. Expect encouragement, laughter, and a steady route that prioritises wellbeing.
Tuesday – 5–10K Progressive Run (Jeffing Technique)
Time: 5:00 PM
Meeting Point: Sainsbury’s, Gloucester Quays
Using the jeffing method (run-walk intervals), this session helps runners gradually increase distance and stamina. Ideal for those looking to level up without burnout.
Wednesday – Midweek Run with Loz
Time: 5:00 PM
Meeting Point: Morrisons, Askwith Road (near Saintbridge Surgery)
Led by the ever-energetic Loz, this midweek run blends camaraderie with challenge. Routes vary, but the vibe is always upbeat and inclusive.
Thursday – 5–10K Progressive Run (Jeffing Technique)
Time: 5:00 PM
Meeting Point: Morrisons, Askwith Road (near Saintbridge Surgery)
A second chance to jeff your way through the week! Whether you missed Tuesday or want to double up, this session supports consistent progress.
Saturday – Parkrun + Breakfast
Time: Meet at 8:30 AM at the designated parkrun
Post-run: Join us for breakfast afterwards
Parkrun is our weekly celebration of movement—free, timed, and open to all. We meet at the chosen parkrun location, run together, and then refuel with a well-earned breakfast. It’s the perfect way to kick off your weekend.
No matter your pace, there's a place for you!
Health & Hustle is more than a schedule, it’s a community built on encouragement, achievement, and joy. Lace up your trainers, show up, and let’s keep moving forward together.