Achieving goals

Success is measured in smiles and we have plenty of the crew smiling at the moment.  As we move into the final phase of week9 of the programme, most of the group have been completing parkruns and are now working on improving their individual times.  On top of this success, members have also completed the race for like at Gloucester park.  Week on week everyone is making big leaps with their running and gaining confidence.  The routes are getting longer now, and we keep reminding everyone to think back to Week1 when their confidence levels were much lower.  It’s great seeing everyone using the techniques we went through in the early parts of the programme and also seeing where their confidence levels are now.  

The group support is tremendous which helps everyone along with the encouragement.  We are now moving towards graduation and have a total of 12 runners completing their final runs.  With a short break before we start the next programme we will be focussing on run leadership and health and safety as we move into autumn with the dark nights approaching.  

From Her0 to Zer0 this course is for everyone no matter what your ability is.  No one comes last and with our running buddies in place we can offer running peer support with the group.  The hardest part of the course is turning up for the first run, but honestly once you have joined you will not look back.  It’s easy for me to tell you how good this programme is, so if you want anymore information and an honest assessment, we can put you in touch with former members of the group who will give you an honest appraisal.  Why not attend a taster session on Tuesday 2nd November 2021, it could be a big transformation with your health and wellbeing.