Where
and what time do you meet? We meet NHS
Gloucestershire CCG Sanger House, 5220 Valiant Court, Brockworth, Gloucester
GL3 4FE at 5PM (Meet outside Reception)
Who do
I contact to join? Contact the Run leader or turn up on the 24 May “Week1Run1”
(1 Minute intervals for 8 reps)
At the
end of the course you will be able to run for 30-minutes nonstop and will
receive a certificate and medal (Free of Charge)
What
if I cannot attend the Sanger House Group Runs? We can offer the course virtually by
following the OneYou App and as long as you submit evidence of your runs using
map my run or Strava, this is an option to qualify as long as you complete week
9 runs with the group and attend the graduation event.
This is what the group taking part in the last
Couch programme had to say:
Maxine Bailey Gloucestershire Hospitals Trusts “I Love my
Tuesday and Thursday runs, and the course is flexible when you cannot make some
of the runs”
Sarah Workman Primary Care Locality Manager “The social
interactions, confidence and mental health boost from the group helps me get
through the hardest part of the week”
Jo Bridgeman Gloucestershire CCG “You never
regret turning up, the after run glow and feeling is addictive. The support and encouragement from the run
leaders and the whole group is really amazing”
Sally Turney Aspen Group “Its much
more than a running club for starters”
Kathy Gibbon Gloucestershire CCG “The group
always stay together; distance is more than importance than speed and at a
talking pace”
Kevin Gannaway-Pitts Run Leader “The group
activity is so important to make everyone, no matter what their ability, to
feel comfortable at any level. We have
something for everyone of any ability!