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Living
in Gloucestershire and need some support on your healthy lifestyle journey?
Look no further than Healthy Lifestyles Gloucestershire. Our free, specialist
12-week coaching programmes are tailored to your individual needs, goals,
and existing lifestyle so that you can become the best, healthiest version
of yourself.
Our specialist health coaches are trained to
support you in…
- Stopping smoking
- Getting more active
- Drinking less alcohol
- Managing your weight
- Staying healthy during pregnancy
We personally work with you to create new habits
and do so by taking a step-by-step approach so that these are sustainable
in the long run, not just for a short while. The sessions either take place
over the phone, virtually, or face to face, depending on what is best
suited to your lifestyle.
"I want to say a huge
thank you to the service, it has been an incredibly important part of my
life for the first few months of this year. I feel fitter, and the
accountability of the calls has been fantastic as it has given me lots of
small goals to work towards. Every call has had a takeaway from it." - Michael, Cotswold's
If you’d like to start your journey
to becoming your best self, contact the team on 0800 122 3788 or
email info@hlsglos.org.
Facebook: Healthy Lifestyles Gloucestershire
Instagram: @HealthyLifestylesGlos
Twitter: @HLSGlos
For even further support, we also offer the
‘Best-You’ platform which is your one-stop place for creating healthy
lifestyle goals, tracking your progress, regular free tips, and so much
more: www.best-you.org.
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