Me that was
Since 1992 I
have been determined to keep fit. I cycled to work every day (around 10 miles)
then in the evening I’d watch movies while on a running machine. It was a great
way to keep fit and unwind after a hard day at work. I gained and so did the
family. During that time, I also shifted about 4 stone of excess weight. I felt
great.
The change
I went on a
weekend break with my wife to Aberystwyth on 22nd October 2015 and was most
confused when I felt breathless. I put it down to a change of medication for a
clotting disorder I suffer from and perhaps not keeping my fitness regime up
for a few days. When I returned to work on Monday 26th October 2015,
I decided to speed walk to work at Gloucester hospital and was delighted when I
covered the 5 miles in 45 minutes. The exhaustion I felt I put down to not
being as fit as I thought I was, but as the morning wore on I felt more dizzy
and ill so I visited A&E as I’d been instructed due to my clotting
disorder. The medical staff admitted me immediately believing that I had
abdominal clots. That was the last thing I remember until I awoke 2 weeks later.
Apparently, 6 hours later I was admitted into Intensive care suffering from
heart failure, and a number of unexplained observation readings.
It was
discovered that I was suffering from bilateral chronic bronchial pneumonia with
complications of septicaemia. This led to multiple organ shutdown and cardiac
distress. The X-Rays showed that 95% of my lung capacity was congested. The
fantastic intensive care team had the foresight to immediately contacted the
Royal Brompton in London. They are the Lung and heart specialist centre for our
area. My family were called in a number of times over the next few days as the
staff felt I was not going to make it through the day/night.
While the
specialist team were travelling to Gloucester I was fitted with a central line.
This consisted of two tubes coming from my pulmonary vein and artery; emerging
from my neck which were to be connected to an ECMO machine (Extra Corporeal
Membrane Oxygenation). This would then oxygenate my blood, allowing my lungs to
be treated and to self-repair. I was also put on a respirator and a kidney
dialysis machine and put into a chemical coma to reduce distress. There was no
guarantee that the Royal Brompton would accept me as a patient as there are
only a few ECMO machines in the country and they had to be confident that they
could help me. If they had felt that I was beyond their help I would not be
here today.
When I woke
from the coma 12 days later, I couldn’t lift my head or limbs off the bed, as I
was so weak. Tests showed that my Adrenal glands were now non-functional so I
was suffering the equivalent of Addison’s disease. This had an alarming effect on
blood pressure with a standing reading of 70/50, (Normal for me was 129/70). It
was a personal achievement to be discharged from hospital on the 15th
December 2015.
The Me that is
For about a
year after my illness I could walk no further than 200 metres with a Rollator.
It took a great deal of time to progress to walking with a stick. My issue was
balance and fatigue and the fact that I had also been subsequently diagnosed
with Gilbert’s syndrome. I was also given ill health retirement from the NHS in
March 2016.
I started
using an elliptical cross trainer to help build up my stamina. My plan included
copying a trip my parents made in the 1950’s where they cycled from Paris to
South Wales, not an easy thing with the post War state of the roads. So,
considering my poor physical health I created a route from Churchdown to Paris
on Google maps, then translated my cycling times on the cross trainer into
miles and marked them on the map. This took the format of 10 minutes cycling a
day, which increased to 30 minutes over several months. I put this on Facebook
and asked my friends to donate the Royal Brompton as a sponsored cycle. This
delighted the hospital, when I told them and they asked me let them know when I
arrived and to send a photo….the fact I was indoor cycling had passed them by,
but what the hey, so PhotoshopTM came to my rescue. They published
that in their newsletter so that other patients and staff could see the effect
they have on patients and that life didn’t end after being in intensive care.
During this
time, I also read about Kevin’s ‘daily push-ups’ for the armed forces. As I have
a massive respect those guys, I fitted in some half push-ups every day. This
helped me build up my upper body strength.
When I had
completed the journey, to Paris and back I was asked by friends “what next”..
so I decided to plan a cycle trip to Pakistan to get a Balti, although cycling
5343 miles was a bit excessive. To ‘spice’ it up; every country I went through
I looked up their National dishes, asking friends to vote on their favourite. I
then cooked that for the family. It was such a great rehabilitation. I have
worn through two friction belts since I started the trip. I started on 28th
August 2016 and am just a few hundred miles to my goal. I have managed to build
up an hour cycling in a session, and with care can get a 2nd hour in
a day.
At the end of
October 2017, I bought a Fitbit. It didn’t take long before I was invited into
Kevin’s Challenges. This was a bit scary as I have an addiction to challenges
and my family’s byword is now ‘Have you over done it again’ as I lay flat out
moaning in exhaustion.
Within a few
weeks of doing the challenge, I have built up enough strength and can control
my balance to be able to walk short distances without the aid of my stick. I do
most of my walking on the cross trainer in spells of 10 mins, 20 mins rest then
back on for another 10 mins throughout the day.
These challenges have helped me
so much. My goal is to walk into Cheltenham or Gloucester in the first instance
and then in time, without the aid of a stick. I used to do this before I was
ill, but I am confident that the point where I can achieve this is coming
closer. Thank you all for giving me this little incentive to realising that.