The Couch to 5KM Programme
“Nothing is impossible if you apply your mind”
Our programme is designed to get you running a 5KM distance in nine weeks. The course is not about running straight away, but teaching the fundamentals, techniques and coaching you through each stage of the course.
Using the OneYou NHS application allows you to complete the Tuesday and Thursday sessions with the group with the option of completing the 3rd run on a weekend. If this is not suitable you can do the programme as a virtual student. The option is yours.
Our success stories have been absolutely brilliant and we are now seeing staff who have completed the course completing 10KM and half marathon challenges.
Speed is not a requirement and is open to everyone who wants to give the programme ago. Running with the group will help you to achieve this challenge along with having some fun along the way. If you are still not sure get in touch and we will sign post you to staff who have completed the course.