Tonight’s run tested the group as we moved to two sessions of 8 minutes runs, doesn’t sound a lot but for the new runner it can be a challenge. The #C25K crew has achieved another milestone and are well on track to complete the programme.
Welcome to the Health & Hustle Blog "Get Inspired" and "Get Active" Promoting Health and Wellbeing in the workplace to motivate staff and patients in active programmes "Fit to Work, Fit to Treat and Fit to Live"