#C25K #W3R2

We had a great turnout for the couch to 5km run on Tuesday.  The crew completed Week 3 Run 2 of the programme.  This consisted of 5 minutes warm up walk, 90 seconds run, 90 second walk followed by 3minute run and a 3 minute walk repeated twice before the 5 minute warm down.  Everyone is doing a great job and improving each week.

If you want to join in the programme, you can join at any stage and coaching is available throughout the 9 weeks course.