Walking is great for your health and well-being
Walking natural and easy, can be done anywhere, you don’t need special kit and it’s free. The minimum recommendation for an adult is 10,000 steps a day, whereas evidence shows that most of us only walk between 3-4,000 steps a day.
Did you know walking from Invista to Sanger or EJC would get you approximately 2000 steps, ditch the bus and walk for health?
The short videos below looks at the benefits of walking, together with more information on the relevance of 10,000 steps, and the use of a pedometer.
Walk for health the best medicine