Fitness Tips: Stay Healthy, Manage Stress
Try daily 30 minutes jogging, walking, biking, or dance three to five times a week. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Find forms of exercise that are fun or enjoyable. Some people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with a portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. I listen to a mixture of Radio Gloucestershire or heart radio and take part in the little challenges, which keeps me entertained on the longer runs. Workout with an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
Results or excuses... You choose.... Stay motivated, if you can’t stay motivated then stay disciplined. Strong mind, Strong body, Strong heart
In the news this Month
It’s still really busy with the Health&Hustle as we finish 2020. On Friday we were on Radio Gloucestershire being interviewed by Steve Kitchen talking about our challenges and the work we are doing to make a difference in the community. If you want to listen to the interview click here and go to 2 hours 41 seconds https://www.bbc.co.uk/sounds/play/p08zbm3x
