Getting to the start line is the toughest decision made by members when taking on the couch to 5km programme, however after 27 runs and crossing the finish line is a sense of achievement to be very proud of.
Another course completed and recognition of the progress made from members of the course is captured in the videos, which shows the progress and fun members had throughout the course. Many congratulations to everyone who graduated and this is what they had to say about the course:
Do you have what it takes to take on the course? we will take you from beginning and get you to jogging 30 minutes non stop. Join us on Tuesday 2nd July at 5pm for the start of the new course, meet at Edward Jenner Court in Brockworth, Gloucester.