Have a look at some hints and tips to think about using activity to improve your mental health.
- Find moments for movement throughout and every day, take time to move if you sit for a job.
- Set small, achievable goals
- Find the fun side of activity
- Connect with others, or join a group to exercise.
- Movement looks different for everyone, don’t compare yourself to others, be yourself and be proud of your achievements
- Take the opportunity to explore nature.
- Try something new, be brave, the hardest part is getting to the start line.
- Plan things to look forward to.
- Listen to music or podcasts that gets you moving, but be aware of your surroundings when using ear buds.
- Be kind to yourself, moving more is self-care and good for both your physical and mental health.
- Don't forget to rest and get a good nights sleep in, switch off from technology and TV.
- Celebrate your achievements, no matter how small, its an achievement!