We are going to combine the couch course with Saturday Parkrun, not only do you do the couch course, you start to join in with the fantastic Parkrun community and work towards your parkrun milestones. This is the first time we have run this so we may need to make some changes along the way, but this is your chance to join our community, get active and enjoy the group.
Parkrun is free and you only need to register once, regardless of how many different events you visit and whether you intend to walk, jog, run, volunteer or do a combination. click this link here to join!