#C25K #W5R1

Team H8H2019 were back out tonight for the couch to 5km programme completing #W5R1 (week 5 run 1).  We moved to 5 minted runs with 3 minute intervals of walking in between the runs.  To add a bit of fun to the group we are starting to see some great t-shirts and tonight’s prize for the best t-shirt went to Helen “I Run because I really like Food”  Don’t forget you can join the programme at any stage or try running with our 5-10km group, everyone is welcome and parking is available at Edward Jenner Court.