Hows your week been during the lockdown? Last week we saw the 2.6 challenge where various members of the hustle supported various charities. One challenge in particular worth a mention was McKenzie O’Reilly, who completed a 2.6km wheel as part of #TwoPointSixChallenge #TeamWhizzKidz challenge.
If you would like to support McKenzie's fundraising go to uk.virginmoneygiving
Our challenges are in full swing and the April #BeKind challenge has ended as the May #CaptTom challenge has started. A number of members have started to receive their medals for the NHS charities challenge which will be something to remember as time moves on.
If you are running out ideas to keep active in lockdown, why not try some of these from Fitbit Health:
HOST OR JOIN A VIRTUAL DANCE PARTY Crank up your family’s favorite playlist, and break out your best moves in the comfort of your living room. Invite your extended family to join virtually.
GET THEM INTO YOGA. Adaptable for all ages, yoga is a great way to get everyone moving and possibly reduce a little stress. The Fitbit Premium app has a wide range of yoga videos with short to long practices and targeted sessions to suit the household’s needs.
LET THE LITTLE ONES TAKE THE LEAD. When a child plays they often move up and down, run in spurts, and use their whole body. Encourage the littlest family members to pretend like they are their favorite animal and follow along. It may feel a little silly at first but there might actually be a lot of benefits to this kind of playful movement.
ENGAGE IN SOME HEALTHY COMPETITION The Fitbit Premium app includes several fun ways to compete against others in steps, active minutes, miles, and even trail races. See who can get in the most steps running around the house or how many active minutes each person can rack up throughout the day. For those who can go outside, starting a household mini sports league or one-on-one match in your yard may be a fun form of friendly competition.
FOLLOW ALONG WITH KID’S EXERCISE PROGRAMS. Websites like GoNoodle offer videos for kids to move and learn that the whole family can enjoy. Free2Play teaches foundational exercises that benefit both children and caregivers.
END EACH EVENING WITH A WALK, WHERE POSSIBLE. As the world is adapting to the crisis, creating a new routine – that abides by local social distancing mandates – can help with the adjustment. Going for a walk with the whole family can be a great way to get in steps, create memories and connect us to the natural world. Walking right after meals has also been shown to help control blood glucose levels in those with Type II Diabetes.
GET IN THE GARDEN. For those with the ability to grow a garden, consider recruiting each family member to have their own role maintaining it. Weeding, raking leaves, and mowing can get heart rates up, plus some time spent in the sunlight has its own benefits, too.
FIND COMMUNITY. Every family has their own set of unique challenges during the pandemic. Maintaining health on top of this transition may feel overwhelming. Seeking new support systems who share the same values and similar struggles can help ease some of the stress. Fitbit Premium’s community groups are a great resource for connecting with others, receiving/providing support, and getting new inspiration for staying healthy.
INSPIRE A TIDY-UP CHALLENGE. Getting kids to clean up after themselves can be a challenge, so why not make it into one? Set a timer for 10 minutes, turn up the music, and ask everyone to tidy up as many things as they can. Not only can this encourage everyone to get in a short burst of movement but removing the clutter can ease some stress and encourage productivity.
