Course 2023/4 started back in November and has now concluded in February 2024 with 4 members crossing the finish line to graduate from the course. This course has been tough with the weather conditions that adds that extra challenge element to the overall performance of each member. Looking back to Week1Run1 and through to Week9Run3 is a tremendous achievement. Most members are nervous at the start with hitting the physiological barrier and various walls that are in front before they even cross the start line. However, with perseverance and determination, they have proved anything is possible, especially when you have no passion for running and know you have to do some activity to improve your lifestyle and overall health and wellbeing.
Take a look at some of the highlights in the short video from the course, and think about the commitment made every Tuesday and Thursday evenings.
The success of the programme wouldn't be possible without the support and care from the run leaders. With 1-2-1 coaching no one is left behind and no matter what your ability is you will gain the utmost respect from the leaders for turning up. Do you have what it takes and want to get active? Then check out the next Couch to 5km course and be part of Course 2024/1.
Congratulations to Sonia, Katie, Natasha and Phoebe on your great achievement completing the Couch to 5km programme.