This course is designed for abilities with 1-2-1 coaching and mentoring, and we will be following the NHS 5km Programme. Included in the course is how to warm up and cool down, using Apps to improve your activity levels and complete peace of mind with safety in the group. If you want to make a difference with your physical and mental health wellbeing, this is a course for you.
For more info about the programme Click Here
Meet your Run Leaders: https://h8h2019.blogspot.com/p/meet-team.html
New WalkTalkWalk Group – This is a new group that will meet on Tuesdays at 5pm Edward Jenner Court, Brockworth GL34AW. (Parking Available on Site). The idea about this group, is for anyone who wants to just walk in a group or use the activity as a steppingstone towards doing the couch course in due course. The group will also be available for any runners that are injured and wants to use the group as rehabilitation.
The Walk Leaders are Probjoth Singh (GHC) and Sammi Gannaway-Pitts (Severn Health PCN)
Health&Hustle is on WhatsApp and HeyLo
The WhatsApp group is used to keep members updated about events or urgent notifications about changes to run schedules. Events will be posted on HeyLo, where you can access all resources available to the group.
Members should either say they are
going or not going in order that we can have the appropriate cover for events.
To join the group on WhatsApp and the HeyLo App or:
HeyLo Click Here to Join. WhatsApp Click Here to Join.