It's Mental Health Awareness week and this year’s focus is on kindness, during the week you are encouraged to carry out or reflect on an act of kindness.
Here are just a few simple examples of what you can do:
- Call a friend that you haven’t spoken to for a while
- Tell a family member how much you love and appreciate them
- Arrange to have a cup of tea and virtual catch up with someone you know
- Arrange to watch a film at the same time as a friend and video call
- Send a motivational text to a friend who is struggling
- Send an interesting article to a friend