DOMS (Delayed Onset Muscle Soreness) or Post-workout soreness with KT Tape

How to Decrease Delayed Onset Muscle Soreness or Post-workout soreness with KT Tape

If you’ve ever experienced extremely sore muscles that made it difficult to climb stairs or even sit down days after your workout, you probably know what delayed onset muscle soreness (DOMS) feels like.  Some say it’s a burning pain, while others say it’s more of a pain in the you know what — and we couldn’t agree more. KT Tape may help, want to try it yourself? Here are a few simple techniques you or your athletes can implement before and after the workout to reduce chances of DOMS: Apply KT Tape before exercise. Tape the specific muscle groups you plan to work on at least 30 minutes before exercise and leave the tape on for several days after training. Need help with application?  Do some light cardio after your exercise to increase blood flow, such as a walk or quick jog on the treadmill and make sure to drink plenty of water and stay hydrated before, during, and after your workout to give your muscles the blood flow they need.